Tiffany Shek 註冊營養師

I'm a Registered Dietitian (HCPC)

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

Taboocha is a fermented tea made with love by Lis

Taboocha is a fermented tea made with love by Lis...

2015-05-17 07:32:52 有 5 人說讚

Supporting today's Food Revolution ╳ WKND at PMQ,

Supporting today's Food Revolution ╳ WKND at PMQ,...

2015-05-16 20:02:03 有 6 人說讚

Friends of @breadandbeast supports #foodrevolutionday Thank you Katy, Kaki & Luwa (missing Chris here!) Can't wait for your restaurant to open in July!

Friends of @breadandbeast supports #foodrevolution...

2015-05-16 19:28:41 有 3 人說讚

Skinny oatmeal and raisin cookie by tsheknutrition ╳ hashtagieatout ♡ These cookies turned out to be oat-so-amazing! Stayed tuned for our special recipe! Here’s what you need to know about oats: ↠ Oats are high in fibre ↠ Beta-glucan (a type of fibre) in oats help ↓cholesterol levels by binding to bile acids which are then excreted. Subsequently more bile acids need to be synthesised in the liver, using cholesterol, thus lowering blood LDL-cholesterol (aka ‘bad’ cholesterol). ↠ ↓1% blood cholesterol ═ ↓2% risk of developing heart disease

Skinny oatmeal and raisin cookie by tsheknutrition...

2015-05-01 15:33:00 有 2 人說讚